top of page

Life After 40 ™

About
Quiz
Speaking
Contact

Blog

ALL POSTS
Nutrition
Exercise
Mindset
Recovery

An older couple exercises in the gym by squatting with medicine balls

An older couple exercises in the gym by squatting with medicine balls

Why Recovery Days After Exercise Are Essential in Your 40s and 50s

May 284 min read

An older man checking his fitness tracker while working out outside

An older man checking his fitness tracker while working out outside

Fitness Trackers Over 40: What Actually Helps?

May 274 min read

A workout class of older women doing pushups

A workout class of older women doing pushups

How to Stay Consistent With Your Workouts After 40

May 264 min read

A group of older people doing High-Intensity Interval Training workouts

A group of older people doing High-Intensity Interval Training workouts

HIIT Workouts: Are They Safe and Smart After 40?

May 243 min read

An older black woman lifts an iron dumbbell weight in the gym

An older black woman lifts an iron dumbbell weight in the gym

How to Build Functional Strength for Daily Life After 40

May 233 min read

Three older men stretching together outside

Three older men stretching together outside

Stretching Routines to Stay Loose and Injury-Free After 40

May 223 min read

An older man doing a plank on his floor at home while watching his laptop computer

An older man doing a plank on his floor at home while watching his laptop computer

The Best At-Home Workouts for People Over 40

May 213 min read

A group of older women walking outside in the woods together

A group of older women walking outside in the woods together

Why Walking Might Be the Best Exercise After 40

May 203 min read

A middle age woman having an intense workout on her exercise bike

A middle age woman having an intense workout on her exercise bike

How Hormones Affect Your Workout in Your 40s

May 193 min read

A older man working out his back and shoulders on gym equipment

A older man working out his back and shoulders on gym equipment

How to Build a Weekly Workout Plan After 40

May 173 min read

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

How to Exercise for More Energy After 40

May 173 min read

An elderly couple lifting weights while at the gym

An elderly couple lifting weights while at the gym

How to Know If You're Overtraining After 40 (and How to Fix It)

May 164 min read

A man getting his back examined

A man getting his back examined

12 Exercises to Improve Posture and Prevent Back Pain After 40

May 155 min read

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

May 143 min read

A group of older adults stretching their arms

A group of older adults stretching their arms

5-Minute Morning Mobility Routine for Adults Over 40

May 123 min read

A concerned woman with red hair

A concerned woman with red hair

3 Health Mistakes Professionals Over 40 Make (And How to Fix Them)

May 123 min read

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

Cardio vs. Strength: What’s Best After 40?

May 63 min read

A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 34 min read

An older woman stretching outside before working out

An older woman stretching outside before working out

Best Workouts for Beginners Over 40

Apr 294 min read

A doctor marking the belly of a patient before surgery

A doctor marking the belly of a patient before surgery

The Science of Losing Belly Fat After 40

Apr 285 min read

Subscribe Below 👇🏽 to Get Your FREE Life After 40 Success Kit! 💪🏽

Email*

Yes, subscribe me to your Life After 40 newsletter.

Menu

About
Quiz
Speaking
Contact

Accessibility Statement

Terms of Service

Life After 40 (1).png

© 2025 by Faithful Stewardship LLC. All Rights Reserved.

About
Quiz
Speaking
Contact

bottom of page