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Nutrition
Exercise
Mindset
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Sketch of a brain

Sketch of a brain

How to Conquer Brain Fog After 40

Jul 285 min read

A diet plan

A diet plan

What is an Elimination Diet? And is it Good for People After 40?

Jul 96 min read

Herbal remedies

Herbal remedies

Functional Medicine After 40: Root-Cause Care for Healthy Aging

Jul 87 min read

A fallen traffic cone

A fallen traffic cone

The Dangers of Metabolic Syndrome After 40 (and How to Reverse It)

Jul 76 min read

An older man working out to music

An older man working out to music

How to Lose Subcutaneous Fat After 40

Jun 1410 min read

A businesswoman outside her office building

A businesswoman outside her office building

Overcoming Guilt About Putting Yourself First After 40

Jun 44 min read

An older man taking a rest after lifting weights

An older man taking a rest after lifting weights

How to Regain Strength If You’ve Been Inactive for Years After 40

Jun 43 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

Jun 33 min read

An older couple looking at the menu while eating dinner at a restaurant

An older couple looking at the menu while eating dinner at a restaurant

Eating Out Without Sabotaging Your Health Goals After 40

Jun 23 min read

Two cups of coffee on a wooden table

Two cups of coffee on a wooden table

Caffeine, Alcohol, and Hydration After 40

May 313 min read

An outside portrait of an old man

An outside portrait of an old man

The Link Between Recovery and Longevity After 40

May 313 min read

An older couple exercises in the gym by squatting with medicine balls

An older couple exercises in the gym by squatting with medicine balls

Why Recovery Days After Exercise Are Essential in Your 40s and 50s

May 284 min read

Oatmeal with chopped almonds and blueberries

Oatmeal with chopped almonds and blueberries

Healthy Snack Ideas for Adults Over 40

May 264 min read

Two pieces of cooked salmon

Two pieces of cooked salmon

How Much Protein Do You Really Need After 40 Years Old?

May 233 min read

A middle age woman having an intense workout on her exercise bike

A middle age woman having an intense workout on her exercise bike

How Hormones Affect Your Workout in Your 40s

May 193 min read

A middle age woman meditating on the floor of her living room next to her green plant at home

A middle age woman meditating on the floor of her living room next to her green plant at home

How to Manage Stress After 40 Through Breathwork and Meditation

May 174 min read

Packets of brown sugar and white sugar opened up and emptied

Packets of brown sugar and white sugar opened up and emptied

The Truth About Sugar and Belly Fat After 40

May 155 min read

A red-headed woman placing a green sleeping mask over her eyes

A red-headed woman placing a green sleeping mask over her eyes

Creating a Wind-Down Routine That Works After 40 for Better Sleep

May 144 min read

A concerned woman with red hair

A concerned woman with red hair

3 Health Mistakes Professionals Over 40 Make (And How to Fix Them)

May 123 min read

An older couple eating at a restaurant dinner table

An older couple eating at a restaurant dinner table

How to Reverse Weight Gain in Your 40s Through Food

May 64 min read

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