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Packets of brown sugar and white sugar opened up and emptied

Packets of brown sugar and white sugar opened up and emptied

The Truth About Sugar and Belly Fat After 40

2 hours ago5 min read

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

7 Nutrient Deficiencies Common in People Over 40

20 hours ago4 min read

A red-headed woman placing a green sleeping mask over her eyes

A red-headed woman placing a green sleeping mask over her eyes

Creating a Wind-Down Routine That Works After 40 for Better Sleep

1 day ago4 min read

7 toy blocks

7 toy blocks

7 Mental Blocks That Are Holding You Back After 40 (and How to Overcome Them)

2 days ago3 min read

A concerned woman with red hair

A concerned woman with red hair

3 Health Mistakes Professionals Over 40 Make (And How to Fix Them)

3 days ago3 min read

An old-fashioned clock

An old-fashioned clock

Intermittent Fasting Over 40

5 days ago3 min read

An older woman smiling confidently without showing her teeth

An older woman smiling confidently without showing her teeth

Reclaiming Confidence After 40: A Practical Guide

May 74 min read

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

Cardio vs. Strength: What’s Best After 40?

May 63 min read

An older couple eating at a restaurant dinner table

An older couple eating at a restaurant dinner table

How to Reverse Weight Gain in Your 40s Through Food

May 64 min read

A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 34 min read

Toast with avocado, hard boiled egg and nuts sprinkled on top

Toast with avocado, hard boiled egg and nuts sprinkled on top

The Best Breakfasts for Hormonal Balance After 40

May 34 min read

An older woman stretching outside before working out

An older woman stretching outside before working out

Best Workouts for Beginners Over 40

Apr 294 min read

A home spa with relaxing candles lit

A home spa with relaxing candles lit

Top 7 Ways to Relax After Work for Professionals Over 40

Apr 294 min read

A doctor marking the belly of a patient before surgery

A doctor marking the belly of a patient before surgery

The Science of Losing Belly Fat After 40

Apr 285 min read

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