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Stressed man at work

Stressed man at work

How to Manage Stress Naturally After 40

Aug 3014 min read

Diet plan with salad

Diet plan with salad

The Best Calorie Deficit Diet Plan for People Over 40

Aug 68 min read

Sad woman sitting on the couch looking away

Sad woman sitting on the couch looking away

Why a Victim Mindset is Dangerous After 40

Aug 48 min read

Sketch of a brain

Sketch of a brain

How to Conquer Brain Fog After 40

Jul 285 min read

A close-up of a cow

A close-up of a cow

Collagen Peptides for Adults After 40

Jul 1219 min read

A fallen traffic cone

A fallen traffic cone

The Dangers of Metabolic Syndrome After 40 (and How to Reverse It)

Jul 76 min read

Race car driver

Race car driver

How to Have Fast Metabolism After 40

Jun 2512 min read

Smiling older couple at the beach

Smiling older couple at the beach

How to Best Balance Menopause and Andropause After 40

Jun 249 min read

A woman doing a weighted lunge workout

A woman doing a weighted lunge workout

How to Achieve Lean Body Mass After 40

Jun 2311 min read

Chicken breast dish

Chicken breast dish

Protein for Muscle Growth After 40

Jun 85 min read

An older woman standing with her arms wide open outside in front of mountains

An older woman standing with her arms wide open outside in front of mountains

Why Your 40s Might Be the Most Liberating Years Yet

Jun 64 min read

A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

Jun 53 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

Jun 55 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

Jun 54 min read

A businesswoman outside her office building

A businesswoman outside her office building

Overcoming Guilt About Putting Yourself First After 40

Jun 44 min read

An older man taking a rest after lifting weights

An older man taking a rest after lifting weights

How to Regain Strength If You’ve Been Inactive for Years After 40

Jun 43 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

Jun 33 min read

The letter blocks of change

The letter blocks of change

How to Embrace Change and Reinvention After 40

Jun 34 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 33 min read

An older couple looking at the menu while eating dinner at a restaurant

An older couple looking at the menu while eating dinner at a restaurant

Eating Out Without Sabotaging Your Health Goals After 40

Jun 23 min read

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