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How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

24 hours ago9 min read

Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

3 days ago8 min read

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

4 days ago8 min read

The 30-Minute Strength Blueprint for Busy Midlifers

The 30-Minute Strength Blueprint for Busy Midlifers

The 30-Minute Strength Blueprint for Busy Midlifers

5 days ago9 min read

Older woman practicing karate

Older woman practicing karate

Is Martial Arts Good Exercise for People Over 40 Years Old?

Oct 28, 202525 min read

Woman walking in the forest

Woman walking in the forest

The Best Exercise for Sciatica After 40

Sep 6, 202512 min read

Stressed man at work

Stressed man at work

How to Manage Stress Naturally After 40

Aug 30, 202514 min read

Two older men stretching outside

Two older men stretching outside

Best Mobility Exercises After 40

Aug 27, 202511 min read

Older male portrait with gray hair

Older male portrait with gray hair

How to Overcome the Fear of Aging After 40

Aug 16, 202513 min read

Woman meditating outdoors

Woman meditating outdoors

The 6 Best Exercises to Do on a Mental Health Day After 40

Aug 3, 20257 min read

A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

Jun 5, 20253 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

Jun 5, 20254 min read

An evening walk between friends

An evening walk between friends

Exercises That Help You Sleep Better at Night After 40

Jun 5, 20253 min read

An older man reading his tablet while in bed

An older man reading his tablet while in bed

Building a Bedtime Routine That Actually Works After 40

Jun 4, 20254 min read

An older man taking a rest after lifting weights

An older man taking a rest after lifting weights

How to Regain Strength If You’ve Been Inactive for Years After 40

Jun 4, 20253 min read

Spa facility

Spa facility

The Best Music, Lighting, and Scents to Enhance Recovery After 40

Jun 3, 20254 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 3, 20253 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

Jun 1, 20254 min read

An older man having a physical therapy session in the gym

An older man having a physical therapy session in the gym

How to Recover From Injury Safely After 40

Jun 1, 20254 min read

An older woman seeing a physiotherapist to help with a physical injury

An older woman seeing a physiotherapist to help with a physical injury

How to Avoid Workout Injuries After 40

May 31, 20253 min read

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