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Life After 40 ™

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A sunrise above a wheat field

A sunrise above a wheat field

Is Vitamin D Supplement Good for Adults Over 40?

Jun 1310 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

Jun 55 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

Jun 54 min read

An older man reading his tablet while in bed

An older man reading his tablet while in bed

Building a Bedtime Routine That Actually Works After 40

Jun 44 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

Jun 33 min read

An older woman laying in bed with stomach pain

An older woman laying in bed with stomach pain

How to Beat Bloating and Digestive Sluggishness After 40

May 303 min read

A hand holding a soda drink

A hand holding a soda drink

What to Avoid Eating Before Bed to Sleep Better After 40

May 273 min read

Two lanes of a highway lit white and red by traffic

Two lanes of a highway lit white and red by traffic

The Mindset Shift: Thriving vs. Surviving After 40

May 244 min read

A thank you cake in the shape of a heart

A thank you cake in the shape of a heart

The Power of Gratitude in the Second Half of Your Life

May 204 min read

A group of older women walking outside in the woods together

A group of older women walking outside in the woods together

Why Walking Might Be the Best Exercise After 40

May 203 min read

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