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A hand writing in a journal

A hand writing in a journal

15 Journaling Prompts to Rewire Your Mindset After 40

May 193 min read

An older blonde woman with a headache

An older blonde woman with a headache

Overcoming Negative Self-Talk in Your 40s

May 173 min read

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7 toy blocks

7 Mental Blocks That Are Holding You Back After 40 (and How to Overcome Them)

May 133 min read

An older woman smiling confidently without showing her teeth

An older woman smiling confidently without showing her teeth

Reclaiming Confidence After 40: A Practical Guide

May 74 min read

A woman comforting a man on the couch

A woman comforting a man on the couch

How to Stop Feeling Guilty for Taking Care of Yourself After 40

May 14 min read

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