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A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 34 min read

A couple recovering in a sauna together

A couple recovering in a sauna together

The Importance of Recovery After 40 (and How to Do It Right)

Apr 294 min read

An older woman stretching outside before working out

An older woman stretching outside before working out

Best Workouts for Beginners Over 40

Apr 294 min read

Healthy breakfast items

Healthy breakfast items

What Healthy Eating Looks Like After 40

Apr 287 min read

An adult lifting kettlebells in the gym

An adult lifting kettlebells in the gym

Why Every 40 Year Old+ Professional Needs Strength Training

Apr 284 min read

Two adults eating cupcakes

Two adults eating cupcakes

Metabolism Myths: What Really Works After 40

Apr 284 min read

A man working out in the gym while listening to music

A man working out in the gym while listening to music

The Best Workouts After 40

Apr 274 min read

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