top of page

Life After 40 ™

About
Community
Reset
Store
Speaking
Contact

Blog

ALL POSTS
Nutrition
Exercise
Mindset
Recovery

It's Not Too Late: Reframing "I Guess This Is Just Aging"

It's Not Too Late: Reframing "I Guess This Is Just Aging"

It's Not Too Late: Reframing "I Guess This Is Just Aging"

Feb 68 min read

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

Feb 29 min read

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Jan 309 min read

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Jan 298 min read

The 30-Minute Strength Blueprint for Busy Midlifers

The 30-Minute Strength Blueprint for Busy Midlifers

The 30-Minute Strength Blueprint for Busy Midlifers

Jan 299 min read

Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Jan 298 min read

The Midlife Plate Method: Simple Way to Build Balanced Meals

The Midlife Plate Method: Simple Way to Build Balanced Meals

The Midlife Plate Method: Simple Way to Build Balanced Meals

Jan 278 min read

Why the New Dietary Guidelines and Food Pyramid Benefits Adults Over 40

Why the New Dietary Guidelines and Food Pyramid Benefits Adults Over 40

Why the New Dietary Guidelines and Food Pyramid Benefits Adults Over 40

Jan 278 min read

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Jan 279 min read

Older woman practicing karate

Older woman practicing karate

Is Martial Arts Good Exercise for People Over 40 Years Old?

Oct 28, 202525 min read

Older couple practicing yoga together

Older couple practicing yoga together

Best Exercises for Inflammation After 40

Sep 20, 202513 min read

A burned out older man

A burned out older man

How to Handle Burnout at Work After 40

Sep 6, 202516 min read

Measuring waist line

Measuring waist line

The Best GLP-1 Diet After 40 Years Old

Sep 2, 202513 min read

Older women laughing while walking on the beach

Older women laughing while walking on the beach

The Best Menopause Diet for Weight Loss

Aug 19, 20259 min read

Diet plan with salad

Diet plan with salad

The Best Calorie Deficit Diet Plan for People Over 40

Aug 6, 20258 min read

Salmon breast

Salmon breast

Salmon Nutrition: The Ultimate Superfood for Adults Over 40

Aug 2, 20257 min read

Sketch of a brain

Sketch of a brain

How to Conquer Brain Fog After 40

Jul 28, 20255 min read

A close-up of a cow

A close-up of a cow

Collagen Peptides for Adults After 40

Jul 12, 202519 min read

A diet plan

A diet plan

What is an Elimination Diet? And is it Good for People After 40?

Jul 9, 20256 min read

A fallen traffic cone

A fallen traffic cone

The Dangers of Metabolic Syndrome After 40 (and How to Reverse It)

Jul 7, 20256 min read

Subscribe Below 👇🏽 to Get Your FREE Life After 40 Success Kit! 💪🏽

Email*

Yes, subscribe me to your Life After 40 newsletter.

Menu

About
Community
Reset
Store
Speaking
Contact

Accessibility Statement

Terms of Service

Life After 40 (1).png

© 2025 by Faithful Stewardship LLC. All Rights Reserved.

About
Community
Reset
Store
Speaking
Contact

bottom of page

Consent Preferences