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Woman doing a weighted squat

Woman doing a weighted squat

Why Exercise Kegels After 40

Sep 6, 202515 min read

Doctor marking on stomach fat

Doctor marking on stomach fat

Why is Visceral Fat So Dangerous for People Over 40 Years Old?

Jul 1, 202510 min read

diet salad

diet salad

Ancestral Diet, Mediterranean Diet, or DASH Diet: Which is Better for People After 40 Years Old?

Jun 20, 202513 min read

A sunrise above a wheat field

A sunrise above a wheat field

Is Vitamin D Supplement Good for Adults Over 40?

Jun 13, 202510 min read

A group of older women walking outside in the woods together

A group of older women walking outside in the woods together

Why Walking Might Be the Best Exercise After 40

May 20, 20253 min read

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