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Life After 40 ™

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French fries with salt

French fries with salt

The Inflammation Causing Foods to Avoid (or Limit) After 40: Complete Guide to Anti-Inflammatory Eating

Sep 1514 min read

Stressed man at work

Stressed man at work

How to Manage Stress Naturally After 40

Aug 3014 min read

Two older men stretching outside

Two older men stretching outside

Best Mobility Exercises After 40

Aug 2711 min read

Almonds

Almonds

Magnesium Benefits for Adults Over 40

Jul 212 min read

Smiling older couple at the beach

Smiling older couple at the beach

How to Best Balance Menopause and Andropause After 40

Jun 249 min read

A woman adjusting a weight scale

A woman adjusting a weight scale

Is a BMI Index Calculator Good for People After 40?

Jun 126 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 33 min read

A dairy farmer in front of his cows

A dairy farmer in front of his cows

Is Dairy Good or Bad for You After 40?

Jun 13 min read

An older woman on a rowing machine in the gym

An older woman on a rowing machine in the gym

Strength Training for Women Over 40

May 303 min read

A group of red lanterns

A group of red lanterns

Massage Guns, Massage Chairs, Red Light Therapy and Foam Rollers: What’s Worth Using After 40?

May 273 min read

Two pieces of cooked salmon

Two pieces of cooked salmon

How Much Protein Do You Really Need After 40 Years Old?

May 233 min read

An older woman with a stomach ache crouched over on her bed

An older woman with a stomach ache crouched over on her bed

Gut Health After 40: What’s Happening and How to Fix It

May 223 min read

A group of older women walking outside in the woods together

A group of older women walking outside in the woods together

Why Walking Might Be the Best Exercise After 40

May 203 min read

An old-fashioned clock

An old-fashioned clock

Intermittent Fasting Over 40

May 103 min read

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

Cardio vs. Strength: What’s Best After 40?

May 63 min read

An older woman stretching outside before working out

An older woman stretching outside before working out

Best Workouts for Beginners Over 40

Apr 294 min read

An adult lifting kettlebells in the gym

An adult lifting kettlebells in the gym

Why Every 40 Year Old+ Professional Needs Strength Training

Apr 284 min read

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