top of page

Life After 40 ™

About
Reset
Community
Contact

Blog

ALL POSTS
Nutrition
Exercise
Mindset
Recovery

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

24 hours ago9 min read

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

4 days ago9 min read

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

5 days ago8 min read

The 30-Minute Strength Blueprint for Busy Midlifers

The 30-Minute Strength Blueprint for Busy Midlifers

The 30-Minute Strength Blueprint for Busy Midlifers

5 days ago9 min read

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Jan 279 min read

Older woman practicing karate

Older woman practicing karate

Is Martial Arts Good Exercise for People Over 40 Years Old?

Oct 28, 202525 min read

A burned out older man

A burned out older man

How to Handle Burnout at Work After 40

Sep 6, 202516 min read

Woman walking in the forest

Woman walking in the forest

The Best Exercise for Sciatica After 40

Sep 6, 202512 min read

Two older men stretching outside

Two older men stretching outside

Best Mobility Exercises After 40

Aug 27, 202511 min read

Older male portrait with gray hair

Older male portrait with gray hair

How to Overcome the Fear of Aging After 40

Aug 16, 202513 min read

Man working at his desk in the office

Man working at his desk in the office

Best Desk Exercises for Busy Professionals Over 40

Aug 11, 202510 min read

Diet plan with salad

Diet plan with salad

The Best Calorie Deficit Diet Plan for People Over 40

Aug 6, 20258 min read

A woman doing a weighted lunge workout

A woman doing a weighted lunge workout

How to Achieve Lean Body Mass After 40

Jun 23, 202511 min read

Woman in outdoor hot tub

Woman in outdoor hot tub

Is Hydromassage Good for People After 40?

Jun 21, 20258 min read

An older man working out to music

An older man working out to music

How to Lose Subcutaneous Fat After 40

Jun 14, 202510 min read

Chicken breast dish

Chicken breast dish

Protein for Muscle Growth After 40

Jun 8, 20255 min read

An older man picking from a tree branch outside during a sunset

An older man picking from a tree branch outside during a sunset

How to Stay Motivated When Progress Feels Slow After 40

Jun 6, 20253 min read

An older woman standing with her arms wide open outside in front of mountains

An older woman standing with her arms wide open outside in front of mountains

Why Your 40s Might Be the Most Liberating Years Yet

Jun 6, 20254 min read

A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

Jun 5, 20253 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

Jun 5, 20255 min read

Subscribe Below 👇🏽 to Get Your FREE Life After 40 Success Kit! 💪🏽

Email*

Yes, subscribe me to your Life After 40 newsletter.

Menu

About
Reset
Community
Contact

Accessibility Statement

Terms of Service

Life After 40 (1).png

© 2025 by Faithful Stewardship LLC. All Rights Reserved.

About
Reset
Community
Contact

bottom of page

Consent Preferences