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Older woman practicing karate

Older woman practicing karate

Is Martial Arts Good Exercise for People Over 40 Years Old?

Oct 2825 min read

A burned out older man

A burned out older man

How to Handle Burnout at Work After 40

Sep 616 min read

Woman walking in the forest

Woman walking in the forest

The Best Exercise for Sciatica After 40

Sep 612 min read

Two older men stretching outside

Two older men stretching outside

Best Mobility Exercises After 40

Aug 2711 min read

Older male portrait with gray hair

Older male portrait with gray hair

How to Overcome the Fear of Aging After 40

Aug 1613 min read

Man working at his desk in the office

Man working at his desk in the office

Best Desk Exercises for Busy Professionals Over 40

Aug 1110 min read

Diet plan with salad

Diet plan with salad

The Best Calorie Deficit Diet Plan for People Over 40

Aug 68 min read

A woman doing a weighted lunge workout

A woman doing a weighted lunge workout

How to Achieve Lean Body Mass After 40

Jun 2311 min read

Woman in outdoor hot tub

Woman in outdoor hot tub

Is Hydromassage Good for People After 40?

Jun 218 min read

An older man working out to music

An older man working out to music

How to Lose Subcutaneous Fat After 40

Jun 1410 min read

Chicken breast dish

Chicken breast dish

Protein for Muscle Growth After 40

Jun 85 min read

An older man picking from a tree branch outside during a sunset

An older man picking from a tree branch outside during a sunset

How to Stay Motivated When Progress Feels Slow After 40

Jun 63 min read

An older woman standing with her arms wide open outside in front of mountains

An older woman standing with her arms wide open outside in front of mountains

Why Your 40s Might Be the Most Liberating Years Yet

Jun 64 min read

A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

Jun 53 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

Jun 55 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

Jun 54 min read

An older man taking a rest after lifting weights

An older man taking a rest after lifting weights

How to Regain Strength If You’ve Been Inactive for Years After 40

Jun 43 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 33 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

Jun 14 min read

An older man having a physical therapy session in the gym

An older man having a physical therapy session in the gym

How to Recover From Injury Safely After 40

Jun 14 min read

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