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Smiling older couple at the beach

Smiling older couple at the beach

How to Best Balance Menopause and Andropause After 40

Jun 24, 20259 min read

red light arrow

red light arrow

Are Red Light Therapy Devices Good for Adults Over 40?

Jun 18, 202511 min read

Diabetes medical equipment

Diabetes medical equipment

How to Reverse, Manage or Prevent Type 2 Diabetes After 40

Jun 17, 202512 min read

An older man working out to music

An older man working out to music

How to Lose Subcutaneous Fat After 40

Jun 14, 202510 min read

A sunrise above a wheat field

A sunrise above a wheat field

Is Vitamin D Supplement Good for Adults Over 40?

Jun 13, 202510 min read

A happy midlife couple

A happy midlife couple

Recovering from a Midlife Crisis After 40

Jun 10, 20255 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

Jun 3, 20253 min read

Mindset Triggers That Sabotage Healthy Habits After 40

Jun 1, 20254 min read

An older woman drinking coffee while looking outside

An older woman drinking coffee while looking outside

The Psychology of Lasting Weight Loss After 40

May 28, 20253 min read

Oatmeal with chopped almonds and blueberries

Oatmeal with chopped almonds and blueberries

Healthy Snack Ideas for Adults Over 40

May 26, 20254 min read

An older woman sleeping in a bed with her eye mask

An older woman sleeping in a bed with her eye mask

Tips for Better Sleep Hygiene After 40

May 20, 20253 min read

A middle age woman having an intense workout on her exercise bike

A middle age woman having an intense workout on her exercise bike

How Hormones Affect Your Workout in Your 40s

May 19, 20253 min read

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

7 Nutrient Deficiencies Common in People Over 40

May 14, 20254 min read

An old-fashioned clock

An old-fashioned clock

Intermittent Fasting Over 40

May 10, 20253 min read

Toast with avocado, hard boiled egg and nuts sprinkled on top

Toast with avocado, hard boiled egg and nuts sprinkled on top

The Best Breakfasts for Hormonal Balance After 40

May 3, 20254 min read

A home spa with relaxing candles lit

A home spa with relaxing candles lit

Top 7 Ways to Relax After Work for Professionals Over 40

Apr 29, 20254 min read

A doctor marking the belly of a patient before surgery

A doctor marking the belly of a patient before surgery

The Science of Losing Belly Fat After 40

Apr 28, 20255 min read

A man receiving energy healing

A man receiving energy healing

The Energy Reset Plan for Midlife Professionals

Apr 28, 20254 min read

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