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Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

3 days ago8 min read

Wired but Tired: Why You Can't Sleep — and How to Fix Your Night Routine After 40

Wired but Tired: Why You Can't Sleep — and How to Fix Your Night Routine After 40

Wired but Tired: Why You Can't Sleep — and How to Fix Your Night Routine After 40

Jan 279 min read

Man sleeping with a wearable

Man sleeping with a wearable

Sleep Hygiene for People Over 40 Years Old

Dec 13, 202528 min read

Stressed man at work

Stressed man at work

How to Manage Stress Naturally After 40

Aug 30, 202514 min read

Older women laughing while walking on the beach

Older women laughing while walking on the beach

The Best Menopause Diet for Weight Loss

Aug 19, 20259 min read

Diet plan with salad

Diet plan with salad

The Best Calorie Deficit Diet Plan for People Over 40

Aug 6, 20258 min read

Sketch of a brain

Sketch of a brain

How to Conquer Brain Fog After 40

Jul 28, 20255 min read

A doctor checking the blood pressure of a patient

A doctor checking the blood pressure of a patient

The Best Diet for High Blood Pressure After 40

Jul 24, 20254 min read

IV drip in hospital hallway

IV drip in hospital hallway

IV Therapy After 40: What It Is and Is It Right for You?

Jul 18, 20255 min read

Wooden chess pieces

Wooden chess pieces

8 Longevity Strategies and Hacks for People Over 40

Jul 15, 20254 min read

A diet plan

A diet plan

What is an Elimination Diet? And is it Good for People After 40?

Jul 9, 20256 min read

Herbal remedies

Herbal remedies

Functional Medicine After 40: Root-Cause Care for Healthy Aging

Jul 8, 20257 min read

A fallen traffic cone

A fallen traffic cone

The Dangers of Metabolic Syndrome After 40 (and How to Reverse It)

Jul 7, 20256 min read

Almonds

Almonds

Magnesium Benefits for Adults Over 40

Jul 2, 202512 min read

A woman doing a weighted lunge workout

A woman doing a weighted lunge workout

How to Achieve Lean Body Mass After 40

Jun 23, 202511 min read

A doctor taking a blood pressure reading from her patient

A doctor taking a blood pressure reading from her patient

How to Support Hypertension Prevention and Management After 40

Jun 16, 202510 min read

A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

Jun 5, 20253 min read

An evening walk between friends

An evening walk between friends

Exercises That Help You Sleep Better at Night After 40

Jun 5, 20253 min read

An older man reading his tablet while in bed

An older man reading his tablet while in bed

Building a Bedtime Routine That Actually Works After 40

Jun 4, 20254 min read

Wine toasting

Wine toasting

Alcohol, Sleep, and Recovery After 40

Jun 1, 20253 min read

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