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A doctor checking the blood pressure of a patient

A doctor checking the blood pressure of a patient

The Best Diet for High Blood Pressure After 40

Jul 244 min read

diet salad

diet salad

Ancestral Diet, Mediterranean Diet, or DASH Diet: Which is Better for People After 40 Years Old?

Jun 2013 min read

A doctor taking a blood pressure reading from her patient

A doctor taking a blood pressure reading from her patient

How to Support Hypertension Prevention and Management After 40

Jun 1610 min read

An older man sitting in an ice cold bath

An older man sitting in an ice cold bath

Is Cryotherapy Good for Adults Over 40?

Jun 910 min read

A sliced avocado with a pink background

A sliced avocado with a pink background

The Ultimate Guide to Foods High in Potassium for Adults Over 40

Jun 710 min read

Two cups of coffee on a wooden table

Two cups of coffee on a wooden table

Caffeine, Alcohol, and Hydration After 40

May 313 min read

A team of working professionals in business

A team of working professionals in business

Stress Recovery for Busy Professionals Over 40

May 283 min read

A woman enjoying a sauna

A woman enjoying a sauna

Infrared Saunas: Are They Worth It For People Over 40?

May 193 min read

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