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Life After 40 ™

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Woman walking in the forest

Woman walking in the forest

The Best Exercise for Sciatica After 40

Sep 612 min read

Older male portrait with gray hair

Older male portrait with gray hair

How to Overcome the Fear of Aging After 40

Aug 1613 min read

Man working at his desk in the office

Man working at his desk in the office

Best Desk Exercises for Busy Professionals Over 40

Aug 1110 min read

A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

Jun 53 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 33 min read

An older woman seeing a physiotherapist to help with a physical injury

An older woman seeing a physiotherapist to help with a physical injury

How to Avoid Workout Injuries After 40

May 313 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

May 303 min read

Three older men stretching together outside

Three older men stretching together outside

Stretching Routines to Stay Loose and Injury-Free After 40

May 223 min read

An older man doing a plank on his floor at home while watching his laptop computer

An older man doing a plank on his floor at home while watching his laptop computer

The Best At-Home Workouts for People Over 40

May 213 min read

An older woman stretching outside before working out

An older woman stretching outside before working out

Best Workouts for Beginners Over 40

Apr 294 min read

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