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Life After 40 ™

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A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

Jun 53 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 33 min read

An older woman seeing a physiotherapist to help with a physical injury

An older woman seeing a physiotherapist to help with a physical injury

How to Avoid Workout Injuries After 40

May 313 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

May 303 min read

Three older men stretching together outside

Three older men stretching together outside

Stretching Routines to Stay Loose and Injury-Free After 40

May 223 min read

An older man doing a plank on his floor at home while watching his laptop computer

An older man doing a plank on his floor at home while watching his laptop computer

The Best At-Home Workouts for People Over 40

May 213 min read

An older woman stretching outside before working out

An older woman stretching outside before working out

Best Workouts for Beginners Over 40

Apr 294 min read

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