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French fries with salt

French fries with salt

The Inflammation Causing Foods to Avoid (or Limit) After 40: Complete Guide to Anti-Inflammatory Eating

Sep 15, 202514 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

Jun 3, 20253 min read

An older couple looking at the menu while eating dinner at a restaurant

An older couple looking at the menu while eating dinner at a restaurant

Eating Out Without Sabotaging Your Health Goals After 40

Jun 2, 20253 min read

Mindset Triggers That Sabotage Healthy Habits After 40

Jun 1, 20254 min read

An older man getting a haircut in a barbershop

An older man getting a haircut in a barbershop

Creating a Weekly "Reset Day" for Mind and Body After 40

May 29, 20253 min read

Oatmeal with chopped almonds and blueberries

Oatmeal with chopped almonds and blueberries

Healthy Snack Ideas for Adults Over 40

May 26, 20254 min read

chocolate chip cookies

chocolate chip cookies

How to Manage Cravings with Smarter Food Swaps

May 20, 20253 min read

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