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Life After 40 ™

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A person pouring water on hot rocks within a traditional sauna

A person pouring water on hot rocks within a traditional sauna

The Benefits of Cold Plunges, Saunas, and Massage Chairs

May 53 min read

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A home spa with relaxing candles lit

Top 7 Ways to Relax After Work for Professionals Over 40

Apr 294 min read

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Two adults eating cupcakes

Metabolism Myths: What Really Works After 40

Apr 284 min read

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