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Life After 40 ™

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Functional Medicine After 40: Root-Cause Care for Healthy Aging

Jul 87 min read

Smiling older couple at the beach

Smiling older couple at the beach

How to Best Balance Menopause and Andropause After 40

Jun 249 min read

An older woman standing with her arms wide open outside in front of mountains

An older woman standing with her arms wide open outside in front of mountains

Why Your 40s Might Be the Most Liberating Years Yet

Jun 64 min read

An older woman drinking coffee while looking outside

An older woman drinking coffee while looking outside

The Psychology of Lasting Weight Loss After 40

May 283 min read

Oatmeal with chopped almonds and blueberries

Oatmeal with chopped almonds and blueberries

Healthy Snack Ideas for Adults Over 40

May 264 min read

An older man seeking a psychologist

An older man seeking a psychologist

Managing Stress and Anxiety in Your 40s

May 223 min read

An older blonde woman with a headache

An older blonde woman with a headache

Overcoming Negative Self-Talk in Your 40s

May 173 min read

A red-headed woman placing a green sleeping mask over her eyes

A red-headed woman placing a green sleeping mask over her eyes

Creating a Wind-Down Routine That Works After 40 for Better Sleep

May 144 min read

A woman comforting a man on the couch

A woman comforting a man on the couch

How to Stop Feeling Guilty for Taking Care of Yourself After 40

May 14 min read

A home spa with relaxing candles lit

A home spa with relaxing candles lit

Top 7 Ways to Relax After Work for Professionals Over 40

Apr 294 min read

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